Why would poorly planned vegan diets be inappropriate for children?

Asked By: Laurine Pacocha
Date created: Tue, Feb 23, 2021 12:54 PM
Best answers
Answered By: Elfrieda Nolan
Date created: Wed, Feb 24, 2021 4:48 PM

Poorly planned diets of any kind are not good for children. Inform yourself so the children get enough protein, fruits and vegetables, essential fatty acids, whole foods, and minimize junk food.

Answered By: Nannie Conn
Date created: Thu, Feb 25, 2021 3:39 PM
Science Alert posted this article today. “Eating a plant-based diet may lower the risk of chronic disease and is good for the environment, but poorly planned vegan diets that do not replace the critical nutrients found in meat, can lead to serious micronutrient deficiencies. Bone health is a concern for long-term vegans.
Answered By: Elaina Marks
Date created: Sun, Feb 28, 2021 2:19 PM
Dairy foods are also highly linked to cancer yet the fact that most educational resources about children’s diets continue to promote high levels of dairy, as a source of calcium and fat are not topics of discussion on morning TV.
Answered By: Anastasia Mohr
Date created: Tue, Mar 2, 2021 1:12 AM
5. Poorly-planned vegan diets may be inappropriate for children because they may not provide enough _____.
Answered By: Kathryn Daugherty
Date created: Thu, Mar 4, 2021 4:38 AM
However, following a poorly planned vegan diet can result in an insufficient intake of certain vitamins and minerals including vitamin B12, calcium, iodine and iron. It is therefore essential that ...
Answered By: Dannie Franecki
Date created: Fri, Mar 5, 2021 11:20 PM
Although diets of vegan children meet or exceed recommendations for most nutrients, and vegan children have higher intakes of fiber and lower intakes of total fat, saturated fat, and cholesterol ...
Answered By: Keon Mertz
Date created: Sat, Mar 6, 2021 6:12 AM
But for children, vegetarian and particularly vegan diets that include very high intakes of fibre may be problematic, as availability of micronutrients, such as zinc, may be compromised by the high content of phytate (see Section 3.6
Answered By: Manuela Crist
Date created: Sat, Mar 6, 2021 1:32 PM
Yet, poorly planned vegan diets may increase your risk of nutrient deficiencies, as well as preterm birth, low birth weight, and the improper development of your baby.
Answered By: Abbigail Conroy
Date created: Sun, Mar 7, 2021 9:19 PM
In vegetarian and vegan diets, several key nutrients may be deficient, absent or poorly absorbed from the gut. These include high quality protein, very long chain omega-3 fatty acids (eicosapentaenoic acid (EPA), docosahexaenoic acid (DHA)), iron, zinc, calcium and vitamins D and B 12 .
Answered By: Verner Sauer
Date created: Mon, Mar 8, 2021 12:13 PM
vitamin B12. Compared to meat eaters, vegetarians tend to have: healthier body weights & lower blood pressure. A 3-year-old child from a homeless family has been brought into the health clinic with a swollen belly, fluid buildup around her ankles, brittle hair, and irritability.

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